Like the most modern machine, your brain controls every action, and like any complex device, it needs recharging from time to time. Here are ten scientifically proven ways to restore your working batteries and keep your brain always ready for intellectual activity.
By HEIDI ROSENBERG
Take Vitamin B12 Supplements
Vitamin B12 energizes your brain! Over time, your brain gets smaller, and vitamin B12 fights this phenomenon. By taking a B12 supplement complex, you will provide your brain with the required amount of this element, which means – excellent work.
Attend various retreats
Just as a house needs to be kept clean, our minds and bodies need hygiene – time dedicated only to ourselves, without fuss and external stimuli (gadgets, social networks, and noise). Since ancient times, writers, scientists, and monks have embarked on a “journey” to replenish their inner resources. A retreat may not have anything to do with a religious trend; it is not so much a place as a space to be with yourself.
Before looking for programs among all their variety, understand what kind of experience you want to get and what goals and objectives you set for yourself. For example, the Iboga retreat will help you by giving you the chance to be overly sociable and try to make friends with everyone. You can share joint activities but remain in seclusion. To keep things running smoothly, check out the Iboga Retreat Program.
Make your dinner easy and early
An early and light dinner guarantees a healthy diet and a good figure. It also gives your brain a boost. An early dinner helps you fall asleep better because the body no longer needs to digest food actively. And an early light dinner provides your brain with even nourishment, without spikes in blood sugar levels.
Eat more almonds. Almonds are often referred to as a superfood and with good reason. In addition to their innumerable health benefits, almonds, like other nuts, are a source of vitamin E, an antioxidant that helps maintain cognitive function as we age. Drink apple juice while doing this. In an animal study at the University of Massachusetts Lowell (UML), consumption of apple juice increases the amount of the neurotransmitter acetylcholine, which provides excellent memory.
Listen to the music
Numerous studies have proven that listening to slow, relaxing songs slows your heart rate and lowers blood pressure and blood stress hormones. Thus, music is perfect for your health. It energizes your brain and, no less pleasant, sets a great mood.
Meditation helps relax and release tension, and daily meditation practices lower blood pressure and stress hormone levels. In addition, meditation defragments the brain, after which thoughts are ordered, the ability to learn and process information increases.
Spend time with friends and family
Spending time with friends and family means maintaining your health. A sense of belonging and social support provides a lot of energy and inspiration, a sense of security, and self-confidence, which positively affects the brain’s functioning.
Go for a massage
Massage is so beneficial for the brain and the whole body that it is even strange why many deny themselves this pleasure. Clinical studies have shown that even a single 90-minute massage session lowers heart rate, cortisol, and insulin levels. It does everything to relieve a person of stress and help the brain work better.
Get yourself a creative hobby
Spending your free time on a hobby, like reading, distracts you from everyday problems and stress. You move into a zone of no pressure, deadlines, or rules and allow your brain to get the recharge it needs. Writing poetry and novels, painting, woodworking – any creative hobby is a great way to recharge your brain.
Take a walk in nature
Walking in the fresh air is physical activity and a great way to energize your brain. Psychologists from the University of Michigan found that even in cold weather, walking in nature improves memory and attention by 20%. And if you don’t take your phone with you, then the walk will be a great rest.
Exercise is one of the best ways to recharge your brain. Exercise has been shown to help you get rid of procrastination, focus on the right things, become more disciplined, and even develop stress tolerance.
Our brain is the essential organ, and our whole life depends on it and, most importantly, the quality of this life. Accordingly, there is no need to say that we must keep our brains on alert throughout the day. These were ten scientifically proven and effortless ways to recharge your brain.